Even if you're accustomed to drinking chai in the afternoon or have never considered switching up your invigorating English breakfast for something else, it may be time to investigate hibiscus tea, which is brimming with health advantages. The hibiscus plant is used to make an herbal tea that tastes sour and is comparable to cranberry juice. Hibiscus tea is sweet, appealing, and high in antioxidants, which may be responsible for a variety of health benefits. It's easy to see why it was designated one of the top culinary trends for 2022.
The vibrant red flower is undoubtedly appealing, but its benefits extend far beyond aesthetics. Continue reading to learn more about hibiscus, including what it is, how to use it at home, and its benefits and drawbacks.
Is hibiscus tea healthy?
Hibiscus tea is deficient in vitamins and minerals but rich in polyphenols, a class of antioxidants that includes anthocyanins.
It Might Reduce Blood Pressure
High blood pressure, or hypertension in medical parlance, is a condition that elevates the blood pressure in your arteries, placing undue strain on your heart and raising your risk of heart disease and stroke. The hibiscus flower has historically been used to control blood pressure. Hibiscus extract may be used to treat mild to moderate hypertension, according to research.
Possibly Lower Blood Lipid Levels
Triglycerides, which can raise your risk of heart disease, LDL cholesterol, the bad cholesterol, HDL cholesterol, and triglycerides make up the majority of your blood lipids. Hibiscus may have beneficial effects on fatty liver disease by reducing blood lipid levels.
Could Benefit Blood Sugar
Diabetes mellitus is a long-term condition in which the body has trouble controlling blood sugar. Type 1 and type 2 diabetes are the two most common forms, while gestational diabetes, which develops during pregnancy, is also a type of diabetes. Among other health issues, persistently high blood sugar can cause damage to the kidneys, liver, and eyes. Physiological Effects and Human Health Benefits of Hibiscus sabdariffa: A Review of Clinical Trials-PMC (2022) indicated that hibiscus tea has a positive impact on blood sugar levels, but additional studies are required to confirm this association.
Possibly Adverse Effects
When used as tea (2 to 4 cups per day) and for meals in moderation, hibiscus is regarded as harmless; nevertheless, large dosages can be harmful. Certain drugs, particularly those used to treat diabetes or high blood pressure, may interact with hibiscus. Due to its blood pressure-lowering action, it should be avoided during pregnancy, when nursing, and before surgery. Do not forget that hibiscus has diuretic properties that, if used excessively, might cause dehydration.
Always check with your doctor before introducing a new food or supplement to your diet.
Antioxidants in the hibiscus plant have been proven in studies to have anti-inflammatory and anti-cancer capabilities. In addition, hibiscus tea undoubtedly offers some interesting prospective health advantages, including the ability to decrease blood pressure, stabilize blood sugar, and lower blood cholesterol levels. Additional investigation is necessary before declaring hibiscus tea to be a panacea. That much is certain. It's a delightful way to remain cool on a hot day or warm up on a cold one.